Mediterranean Diet And Public Health Essay Example | Topics and Well Written Essays - 750 words

Mediterranean Diet And Public Health - Essay Example The diet has been found to reduce cancer and type 2 diabetes; however, the main disadvantage of this diet is its cost, which is very expensive. Human beings for a long time have devised various dietary methods in an attempt at living a healthy life by choosing carefully choosing what type of foods they eat. The Mediterranean diet is an example of such dieting whose primary principles include high consumption of fruits, vegetables among others. Besides these foods, the Mediterranean diet allows for a reasonable consumption of wine and wiry meats while discouraging the consumption of processed meals. Moreover, the Mediterranean way of life advocates for constant physical activity and a social support system while enjoying your meals. There have been growing criticisms regarding the Mediterranean diet with opponents raising questions on its wholesome nutritional values and the costs that come with maintaining it. It is important to note that the Mediterranean diet has been proven a healthy way of life that provides the body with all the essential elements. The Mediterranean diet is a healthy way of eating because it is a nutrit ional tactic that helps the body keep slim, sturdy and active. Sofi et al (2010) in their meta-analysis found that Mediterranean diet been can be directly linked to decreased mortality from all causes particularly cardiovascular disease. The diet is composed of essential mono and polyunsaturated fats, which can reduce the levels of cholesterol in the body, consequently reducing the risks of heart-related diseases. Most importantly, the diet is very low in saturated fats that can increase the levels of cholesterol in the body. However, it is important to note that the Mediterranean diet does not strive to limit the total fat intake but rather encourages the intake of fats and oils that are less harmful to the body such as olive oil that is the major source of fat in the diet.